Skills Institute Homework

Week 1:
Skills 1 5/6 – 100 Toe Touches with Hop
Skills 2 5/6 – 100 Toe Taps (BONUS: 100 Toe Touches)
Skills 1 7/8 – 100 Toe Touches with Hop (BONUS: 100 Toe Taps)
Skills 2 7/8 – 100 Toe Taps (BONUS: 100 Toe Touches with Hop)
Skills 1 9/12 – 100 Toe Touches with Hop AND 100 Toe Taps
Skills 2 9/12 – 50 Toe Touches with Hop, 50 Toe Traps AND 100 Toe Taps

Week 2:
Skills 1 5/6 – 100 Toe Taps
Skills 2 5/6 – 100 Outside/Insides
Skills 1 7/8 – 100 Toe Taps
Skills 2 7/8 – 100 Outside/Insides
Skills 1 9/12 – 100 Toe Taps
Skills 2 9/12 – 100 Toe Pushes AND 100 Toe Pulls

Week 3:
Skills 1 5/6 – 100 Pullbacks
Skills 2 5/6 – 100 Instep Trap and Pass w/Wall
Skills 1 7/8 – 100 Outside/Insides
Skills 2 7/8 – 100 Push and Toe Touches
Skills 1 9/12 – 100 Outside/Insides
Skills 2 9/12 – 100 Pullbacks AND 100 Cruyffs

Week 4:
Skills 1 5/6 – 100 Toe Touch and Passes w/Wall
Skills 2 5/6 – 100 1-Touch Passes w/Instep
Skills 1 7/8 – 100 Toe Traps
Skills 2 7/8 – 100 Instep Pass and Traps w/Wall
Skills 1 9/12 – 100 Push and Toe Touches
Skills 2 9/12 – 100 1-Touch Wall Passes AND 100 2-Touch Wall Passes

Week 5:
Skills 1 5/6 – 100 Instep Traps and Passes w/Wall
Skills 2 5/6 – 20 1-Touch Pass, 20 2-Touch Pass, 20 3-Touch Pass
Skills 1 7/8 – 100 Toe Touch and Passes w/Wall
Skills 2 7/8 – 100 3-Touch Passes (Toe Touch, Push, Pass)
Skills 1 9/12 – 100 Instep Trap and Passes
Skills 2 9/12 – 100 Pretzel Kicks

Week 6:
Skills 1 5/6 – 100 Pretzel Kicks
Skills 2 5/6 – 100 Pretzel Kicks
Skills 1 7/8 – 100 Pretzel Kicks
Skills 2 7/8 – 100 Pretzel Kicks
Skills 1 9/12 – 100 Pretzel Kicks
Skills 2 9/12 – 100 3-Touch Passes

Week 7:
Skills 1 5/6 – 20 1-Touch Passes, 20 2-Touch Passes, 20 3-Touch Passes
Skills 2 5/6 – 100 Pullbacks
Skills 1 7/8 – 100 Instep Trap and Passes w/Wall
Skills 2 7/8 – 100 Pullbacks
Skills 1 9/12 – 100 Pullbacks
Skills 2 9/12 – 100 Shielding Rollovers in Circles

Week 8:
Skills 1 5/6 – 100 Toe Traps
Skills 2 5/6 – 100 Rollovers in Circles
Skills 1 7/8 – 100 Pullbacks
Skills 2 7/8 – 100 Rollovers in Circles
Skills 1 9/12 – 100 Rollovers in Circles
Skills 2 9/12 – 100 Instep Trap and Passes 10 Yards to Wall

Week 9:
Skills 1 5/6 – 20 Soccer Golf shots w/falling target (ie water bottle/cone)
Skills 2 5/6 – 20 Soccer Golf shots w/falling target (ie water bottle/cone)
Skills 1 7/8 – 100 Rollovers in Circles
Skills 2 7/8 – 50 “U’s”
Skills 1 9/12 – 50 “U’s”
Skills 2 9/12 – 20 Soccer Golf shots w/falling target (ie water bottle/cone)

Week 10:
Skills 1 5/6 – 50 “U’s”
Skills 2 5/6 – 50 “U’s”
Skills 1 7/8 – 50 “U’s”
Skills 2 7/8 – 20 Soccer Golf shots w/falling target (ie water bottle/cone)
Skills 1 9/12 – 20 Soccer Golf shots w/falling target (ie water bottle/cone)
Skills 2 9/12 – 50 “U’s”

Week 11:
All Levels – 50 “Triangles”